Featured Posts

October 30, 2018

We thought we would get a little creative recently at dinner time and experiment with some new fruit and flavours. And we came up with this, the amazing Vegan version of pulled pork. It goes well in wraps or with a filling baked potato and even some vegan coleslaw on t...

October 30, 2018

Our pumpkin soup recipe brings warmth and a seasonal feeling to the diner table. Rich and thick it is perfect for warming up on cool autumn days and evenings. Plus its healthy and easy to make. 

Ingredients: (serves 2-3)

- 1 medium sized pumpkin

- 1 large onion

- smoked pa...

September 25, 2018

This chocolate cake is super moist, chocolaty and will bring back all of your chocolate obsessed childhood memories. It is great to make and have for parties or family gatherings and looks and tastes great without too much effort in its making. 


Cake ingredi...

September 22, 2018

This is just an amazing and healthy meal. From the crunch of the wraps to the flavours and textures inside the fact that it is healthy will not even cross your mind. It contains at least 5 of your daily recommended intake of fruit and veg. Enjoy.

Ingredients: (serves 2)


September 11, 2018

We love getting creative in our kitchen and when you combine that love with this time of year and the vast amount of wild blackberries and raspberries springing up all over the place this simple recipe is a great way to get the whole family involved in the kitchen. We...

September 4, 2018

If you are looking for a quick and tasty meal, perfect for a chilled evening in then this is a great option, it combines all the health benefits of bean, greens and avocado with all the flavour and crunch of your favourite nacho based treats. If you like mexican food a...

August 25, 2018

 This Vegan take on the traditional apple cake is so full of flavour and will have you and your friends thinking of autumn no matter what the season. If you are like us and you love that time of year this is a must make recipe, simple, tasty and light.


2 tab...

August 14, 2018

This chocolate cake is packed full of goodness from chia seeds, to avocado and is tasty, healthy and a very nice desert option for entertaining friends, birthdays or just a special treat for the weekends. And with no refined sugar or gluten in sight you are guaranteed...

July 26, 2018

100% Cruelty free and 100% awesome, this minty goodness is packed with fruit, veg and a bunch full of flavour. It works as a great simple meal on a hot day, or as a creamy desert with family and friends. 

Ingredients: (makes 1 serving)

- 1 Banana

- 1/2 avocado

- 1 handful...

July 19, 2018

These are the perfect guilt free deserts to enjoy at the weekend and especially great for entertaining guests. Although the creation of such tasty treats takes time it is well worth the effort.

Ingredients: (makes 11 cakes)

For the base;

  • 6 nakd peanut delight bars

  • ...
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April 17, 2019

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