Recipe Book

As part of our Operation Vegan outreach we are producing a bunch of great tasting healthy recipes which are entirely Vegan and Plant Based. This section is totally free and just here to give you some healthy ways to include the Vegan lifestyle and Animal rights movement into your day through eating a compassionate and healthy diet.

If you love the recipes please share them with your friends and keep your eyes out for new additions and our recipe Ebook that will be coming later in 2018. 

Oat Milk

Oat milk is one of our favourite plant based milks, its creamy, rich and goes with everything from hot coffee to cold nice cream recipes. Its really simple to make too, you just need water, oats, a sieve, a bowl, a blender and something to store it in.

Pineapple, Carrot and Ginger Juice


Over the summer I got really into juicing, it was a great, refreshing and energizing way to start my day. This recipe is one of my favourites, combining that sweet fruit flavour with a ginger kick to get your morning going. 

Homemade Chia Jam

We love getting creative in our kitchen and when you combine that love with this time of year and the vast amount of wild blackberries and raspberries springing up all over the place this simple recipe is a great way to get the whole family involved in the kitchen. 

Banana and Oat Pancakes

Great tasting Vegan pancakes, make with 5 simple ingredients, bananas, oats, water, oat milk, chia seeds...

Crunchy Chocolate Granola

A great tasting Vegan granola filled with nuts and coco...

Mixed bean salad

A salad fresh flavorful and full of colour, combined with the crunchy veg and nuts to make a great salad...

Jack Fruit 'Pulled Pork'

We thought we would get a little creative recently at dinner time and experiment with some new fruit and flavours. And we came up with this, the amazing Vegan version of pulled pork. It goes well in wraps or with a filling baked potato and even some vegan coleslaw on the side.

Black Bean and Hummus Wraps

Add some crunch to your lunch, these wraps are just bursting with colour and flavour!

Lentil Bolognese

An amazing lentil bolognese filled with flavour and lots of veggies...

Black Bean and Sweetcorn Nachos

If you are looking for a quick and tasty meal, perfect for a chilled evening in then this is a great option, it combines all the health benefits of bean, greens and avocado with all the flavour and crunch of your favourite nacho based treats. If you like Mexican food and some spice then this is a great recipe to experiment with and enjoy. 

Fresh Tomato & Tumeric Soup

A healthy and hearty homemade tomato soup, perfect for winter weather...

Pumpkin Soup

Our pumpkin soup recipe brings warmth and a seasonal feeling to the diner table. Rich and thick it is perfect for warming up on cool autumn days and evenings. Plus its healthy and easy to make.

Kohlrabi and Cauliflower Soup

An interesting but amazing soup, very filling but low calorie...

Papaya Seed Boats

A light lunch or a great snack for parties, this is sweet, tasty and healthy all in one...

Chunky carrot cake cookies

A great tasting cookie, chunky, gooey and great for all the family...

Sweet Orange and Summer Fruit Cake

We were feeling really summery this week. With lots of fruit in the fridge and the sun bursting through the clouds we wanted to create something a little different. We started playing and experimenting and came up with this. Orange zest, summer fruits, pistachios, light butter cream topping and a delicate cake mix just waiting to be savored. 

Ultimate Chocolate Cake

This chocolate cake is super moist, chocolaty and will bring back all of your chocolate obsessed childhood memories.

Quinoa Avocado Chocolate Cake

This chocolate cake is packed full of goodness from chia seeds, to avocado and is tasty, healthy and a very nice desert option for entertaining friends, birthdays or just a special treat for the weekends. And with no refined sugar or gluten in sight you are guaranteed to have a healthier evening than most other chocolate cakes on the market.

Spiced Apple Tea Cake

 This Vegan take on the traditional apple cake is so full of flavour and will have you and your friends thinking of autumn no matter what the season. If you are like us and you love that time of year this is a must make recipe, simple, tasty and light.

White Chocolate Chip Raspberry Muffins

Muffins have become a staple in our household, we love making them for friends and outings. This recipe is a particular favorite of ours, combining our love of chocolate with the fresh berry kick that makes these muffins extra special. We hope you enjoy them as much as we do. 

Mint chocolate Mose Cake

An amazing desert, light but satisfying and beautiful to look at too...

Chocolate Black Bean Brownies

Amazing brownies, healthy, protein packed and just what you want from a brownie...

Mango and Mixed Berry Swirl 'Nice' Cream

When it's hot outside or you just need a light refreshing meal filled with goodness and flavour nothing beats a beautiful bowl of 'Nice' Cream. This particular blend is one of our favorites, especially with added coconut shavings, almonds and hemp seeds. 

Chocolate Mint 'Nice' Cream

100% Cruelty free and 100% awesome, this minty goodness is packed with fruit, veg and a bunch full of flavour. It works as a great simple meal on a hot day, or as a creamy desert with family and friends.

Mini Raspberry and Cashew Cheese Cakes

These are the perfect guilt free deserts to enjoy at the weekend and especially great for entertaining guests. Although the creation of such tasty treats takes time it is well worth the effort.
 

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