August Book Club
We are big believers in self education. Learning and understanding from a position of interest to you and in the best way for each individual. Reading can provide a brilliant tool for us all to learn at our own pace and at our own speed.
With millions of texts out there covering thousands more subjects there is always something to interest everyone. As part of the Awakening Project we have another great book for you this month focusing in on how a plant based diet can not only prevent the major causes of death in the Western World, but also reverse and treat many diseases as well.
How Not to Die: Dr. Michael Greggor
We all know that a Vegan diet is good for us, but if we take it one step further and adopt a whole foods plant based diet are there significant health benefits? In 'How Not to Die' Dr. Greggor takes
us through the major causes of death in the western world, from heart disease, diabetes, breast cancer, prostate cancer, lung cancers and many more health concerns and discusses all of the medical research on these issues related to diet. Explaining it to us in layman's terms just how to eat to stay healthy and promote longevity.
The book is broken up into 2 parts, the first focuses on the specific diseases and allows you to either read it all or jump ahead to the chapter that you are most interested on. In part 2 Dr. Greggor takes us through his recommendations for a healthy diet, including his daily dozen a check list of foods he recommends daily, and also discusses supplementation and other lifestyle factors that can help you stay healthy or treat disease if you are suffering from one of those discussed in the book.
It is a fascinating read and a book that is very useful for everyone interested in health and wellness. You could read only a chapter or two on the specific diseases or read it all and fin out just how amazing a plant based diet can be for helping you stay healthy, cancer free and young at heart.
If you have a book you think we should add to our book club please message the website or comment below and we will check it out and who knows it may be next months book of the month.
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